Nicotine Replacement Therapy (NRT) can have many negative side effects for individuals who may have a sensitivity to nicotine patches, latex, pills, etc. These individuals may want to stop smoking without NRT but find it very difficult when their options of NRT are reduced significantly.

Having made a decision to cease using nicotine produces one must also set a deadline and make a commitment that enforces the decision. Many people decide to stop smoking but find that they are unable to follow through. Often this is because they did not take the necessary steps to reinforce their decision and internalize their commitment to achieve the goal.

Research has shown that individuals who stop smoking have a higher success rate when they have a support network set up prior to quitting. So by joining other people who are quitting, getting support from friends and family, and sharing the commitment to stop with others an individual’s likelihood for success is much greater.

A method of stopping in a relatively short period of time is through the use of acupuncture. An acupuncture treatment may last up to thirty minutes and involves the use of needles placed strategically in different areas of the ear. This treatment reduces or removes the craving for cigarettes. Following the treatment many therapists tape small balls to certain points of the ear for use between sessions. If a person craves a cigarette they are instructed to press the ball. For a few seconds until the craving subsides.

Another method for stopping is the use of hypnotherapy. Hypnotherapy sessions usually take up to eight weeks to be deemed successful. An individual usually has a weekly session for this period of time with each session lasting from thirty to forty minutes. Suggestions are given during treatment that offer alternatives to the enjoyment of holding a cigarette or smoking.

Lobelia can be a highly toxic herb, but when administered by a health care professional it has been found to have excellent effects on helping a person to quit smoking. This herb increases dopamine in the brain which increases a person’s potential to find pleasure in other activities. In addition it creates a calming effect which keeps mood swings to a minimum during the withdrawal of nicotine.

Many people notice that items taste differently when they are ingested with ginseng. Ginseng stops the release of dopamine so an individual will find that they do not get pleasure from smoking after taking or drinking Ginseng.

Almost all of the herbal remedies that combine several herbs in a tonic contain anti-oxidants, cell strengthening, and other components which are healing the body while also reducing the need for nicotine in a natural way.

On any of the treatments both to stop smoking without NRT or to stop smoking using some other form of medical assistance research has been united on one front regarding success of the effort. If an individual has a holistic plan which includes changing the lifestyle to include proper diet and exercise and eating food which are high in alkaline they will be more successful. In addition the need for education and support throughout the process of nicotine cessation is vital to the successful achievement of quitting.

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